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Take medications as prescribed
Keep follow-up appointments by your doctor
Follow the action plan advised by your doctor and asthma nurse
Avoid all potential triggers
Take and record your peak flow as shown by your doctor
Make sure to take your reliever inhaler before or during exercise if necessary
Recognize asthma signs and seek medical help when needed​

Did You Know?
1 unit of blood can save up to 3 lives

​Reduce your risk of diabetes by: exercise to reach a healthy weight, eat healthy food, and stay away from smoking.

​Exercise helps keep your body's organs and systems healthy and functional for longer

​Do you know? Having a healthy diet including eating lots of fruits, vegetables and unprocessed food, drinking water, and limiting consumption of red meats, fatty foods and surgary drinks reduce your risks of developing many types of cancer

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